How to get a tiny Waist - AB Workout by Vicky Justiz
For more check out this great program! http://tinyurl.com/ozc4as5
A great workout to do to minimize the size of your waist and give you that hour-glass body shape.
-Hold in Plank for 30 secs. -Plank twists (20) -Bicycle Crunches (30) -Side Crunches (20 on each side) -Knee to Elbow Planks (30) -Hip Raises (As many as you can) Repeat the whole workout 3x for ideal results. Incorporate this workout into your daily routine